Healing through compassion, connection, and community
HEART & GRACE THERAPY
Individual and Group Therapy Services
At Heart and Grace Therapy, we offer individual and group therapy services to support your mental and emotional well-being. Our telehealth practice operates across Maryland, DC, and Connecticut, prioritizing BIPOC communities and promoting collective empowerment and healing.
Empowering Your Mental Health
Accepted Health Plans
Learn more about the health plans we accept and how we strive to make therapy accessible to all. Your mental health matters, and we are committed to providing inclusive care.
Community-Centric Therapy Practice
Discover why Heart and Grace Therapy is the preferred choice for individuals seeking compassionate and culturally sensitive therapy services. Your well-being is at the heart of everything we do.
Experienced Therapists
Meet our team of experienced therapists who are dedicated to helping you navigate life's challenges and find strength in your journey towards healing and growth.
Healing is not linear, but every step counts.
Stay Connected with Us
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"Therapy with Heart & Grace has been
life-changing. From the very first session, I felt seen and understood in a way I never had before. My therapist helped me unpack years of anxiety and self-doubt with patience and compassion."
— Shawna, 34
"When we started family therapy, we were struggling to communicate and felt like we were all drifting apart. Our therapist at Heart & Grace created a space where each of us could be heard and understood without blame or judgment. We learned how to really listen to one another and express what we were feeling in healthier ways."
— Ryan, 51