Healing through compassion, connection, and community
HEART & GRACE THERAPY
Group Therapy
Because It Takes A Village
At Heart & Grace Therapy, we believe that healing is amplified in community. Group therapy offers a supportive space where individuals can share experiences, learn from one another, and build meaningful connections rooted in empathy and understanding.
Each group is guided by a licensed therapist who facilitates open, respectful dialogue and helps participants develop practical tools for emotional wellness. Within this shared space, members are reminded that they are not alone — that healing can happen collectively, through shared strength and grace.
Check which groups are
currently available.
What can you expect?
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Group therapy can help participants:
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Develop healthy communication and coping skills
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Reduce feelings of isolation and shame
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Build confidence and self-awareness through shared experiences
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Learn how to manage stress, anxiety, or relationship challenges
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Receive encouragement and accountability from others on similar journeys
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Our groups are offered both virtually and in person, covering topics such as self-esteem, boundaries, trauma recovery, caregiver support, and emotional regulation.
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December 2025