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Our Services

At Heart & Grace Therapy, we offer compassionate, evidence-based therapy that supports your emotional wellness and personal growth. Our clinicians specialize in a wide range of areas to help individuals and families navigate life’s challenges with resilience and grace.

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Areas of Focus:

  • ADHD

  • Depression and mood disorders

  • Anxiety and panic disorders

  • Phobias

  • Trauma and post-traumatic stress (PTSD)

  • Grief and loss

  • Anger management

  • LGBTQIA+

  • Relationship and family conflict

  • Stress management and burnout

  • Self-esteem and identity development

  • Life transitions and adjustment challenges

  • Caregiver stress and compassion fatigue

  • Work-life balance and professional stress

  • Racial, cultural, and intergenerational trauma

  • Women’s issues and maternal mental health

  • Emotional regulation and coping skills

  • Chronic illness and pain-related stress

  • Mindfulness and self-compassion practices

Population Served:

  • Clients who reside in Maryland, District of Columbia, and Connecticut

  • Children/Adolescents (ages 10 - 17 years)

  • Adults and seniors (ages 18+)

  • Couples and families

  • Caregivers and helping professionals

  • Employees utilizing EAP (Employee Assistance Programs)

  • Grieving individuals experiencing grief and loss

  • Individuals navigating major life transitions

  • Members of marginalized and underrepresented communities

  • Adjustment to aging and/or health-related changes

  • First-generation professionals and college students

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Psychotherapy (Telehealth)

Our psychotherapy services offer support for individuals, couples, and families. Our experienced therapists help you navigate challenges, improve communication, and strengthen connections. Whether you are seeking individual support or relationship guidance, we’re here to assist you on your journey to healing and growth.

Support Group
Group Therapy

We offer group therapy sessions that foster a sense of community and connection. Our group therapy sessions focus on collective empowerment and healing, providing a supportive environment for BIPOC communities across multiple states.

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Medication Management

At our practice, we are proud to collaborate with a Psychiatric Nurse Practitioner who offers medication management services. Our experienced team monitors medication effectiveness and ensures optimal treatment outcomes, integrating medication with therapeutic support for well-being. Your journey to mental wellness is our priority, and we're here to guide you.

Female Developers
Clinical Supervision

Clinical supervision is available for college students and provisional licensed individuals seeking to fulfill their supervision hour requirements. Our program provides a supportive environment for you to enhance your clinical skills and professional development towards experience in the clinical and social work field.

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EAP Counseling

Our Employee Assistance Program (EAP) provides your workforce with confidential counseling services designed to enhance employee well-being productivity. By offering professional support for personal and work-related challenges, you can foster a healthier workplace environment. in your employees' mental health and watch your organization thrive.

Volunteers
Consultation & Workshops

Our team of experienced professionals is dedicated to providing personalized support and guidance tailored your needs. Whether you're seeking one-on-one consultations or engaging workshops, we are here to empower you with the knowledge and skills necessary for your journey. Join us in fostering a healthier future together!

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