Healing through compassion, connection, and community
HEART & GRACE THERAPY
Our Clinical Services
At Heart & Grace Therapy, we offer compassionate, evidence-based therapy that supports your emotional wellness and personal growth. Our clinicians specialize in a wide range of areas to help individuals and families navigate life’s challenges with resilience and grace.
​
​​
Areas of Focus:
-
ADHD
-
Depression and mood disorders
-
Anxiety and panic disorders
-
Phobias
-
Trauma and post-traumatic stress (PTSD)
-
Grief and loss
-
Anger management
-
LGBTQIA+
-
Relationship and family conflict
-
Stress management and burnout
-
Self-esteem and identity development
-
Life transitions and adjustment challenges
-
Caregiver stress and compassion fatigue
-
Work-life balance and professional stress
-
Racial, cultural, and intergenerational trauma
-
Women’s issues and maternal mental health
-
Emotional regulation and coping skills
-
Chronic illness and pain-related stress
-
Mindfulness and self-compassion practices
Population Served:
-
Clients who reside in Maryland, District of Columbia, and Connecticut
-
Children/Adolescents (ages 10 - 17 years)
-
Adults and seniors (ages 18+)
-
Couples and families
-
Caregivers and helping professionals
-
Employees utilizing EAP (Employee Assistance Programs)
-
Grieving individuals experiencing grief and loss
-
Individuals navigating major life transitions
-
Members of marginalized and underrepresented communities
-
Adjustment to aging and/or health-related changes
-
First-generation professionals and college students
Therapy Consultations - Free 15 Minute Call​​
Starting therapy can feel like a big step. That’s why we offer a free 15-minute consultation to help you decide if Heart & Grace Therapy is the right place for your healing journey.​ During this call, you’ll have the opportunity to:
​
Share what brings you to therapy and what you hope to gain
Learn about our approach, specialties, and session structure
Ask questions about scheduling, insurance, and fees
Get matched with a therapist who best fits your needs​
Our goal is to make this process simple and comfortable so you can start your healing journey with confidence and peace of mind.
Client Referrals
Referrals may be submitted using the secure referral form. Information provided is used solely for review and coordination purposes and does not establish a therapeutic relationship or guarantee acceptance of services. Heart & Grace Therapy provides trauma-informed, culturally responsive telehealth therapy and does not offer emergency services, court-ordered treatment, or forensic evaluations through the referral process.
​
All referral inquiries are reviewed during regular business hours, and responses are typically provided within 24–48 business hours. For urgent safety concerns, emergency services or the 988 Suicide & Crisis Lifeline should be contacted.
Psychotherapy (Telehealth)
Our psychotherapy services offer support for individuals, couples, and families. Our experienced therapists help you navigate challenges, improve communication, and strengthen connections. Whether you are seeking individual support or relationship guidance, we’re here to assist you on your journey to healing and growth.
Medication Management
At our practice, we are proud to collaborate with a Psychiatric Nurse Practitioner who offers medication management services. Our experienced team monitors medication effectiveness and ensures optimal treatment outcomes, integrating medication with therapeutic support for well-being. Your journey to mental wellness is our priority, and we're here to guide you.
Clinical Supervision
Clinical supervision is available for college students and provisional licensed individuals seeking to fulfill their supervision hour requirements. Our program provides a supportive environment for you to enhance your clinical skills and professional development towards experience in the clinical and social work field.
EAP Counseling
Our Employee Assistance Program (EAP) provides your workforce with confidential counseling services designed to enhance employee well-being productivity. By offering professional support for personal and work-related challenges, you can foster a healthier workplace environment. in your employees' mental health and watch your organization thrive.